You probably know exactly WHAT to do to be your healthiest, happiest self…That’s not a motivation problem.
After 40, the female brain starts to recalibrate and adjust for the loss of estrogen. Motivation, brain fog, and forgetfulness are daily struggles. And it's starting to take a toll on your confidence and your health.

Introducing...

The Mind Body Method (LITE)

A coaching program specifically designed for the woman in midlife

Your hormones have shifted.And with that shift comes changes in your energy, mood, sleep, appetite, and even your ability to focus or follow through.What used to work doesn’t always work now. And we have so many competing priorities. Health, family, aging parents, and work.
You’re not doing anything wrong, but your season has changed.This isn’t about pushing harder.
It’s about creating the kind of rhythm your midlife body and brain can actually keep up with and feel good in.

What you need is a way to follow through on your priorities, but you also need to figure out which ones will make the biggest impact on your life.Mind Body Method Lite is a structured path to keeping your priorities top of mind and to help you stay accountable, feel steady, and actually follow through, without burning out.

MBM - lite is...

A midlife-friendly coaching program to help you build momentum, stick with healthy habits, and show up as the woman you want to be without the overwhelm of doing it all at once.🌻 If you’re juggling family, work, and trying to take care of yourself, it can be easy to feel stretched thin during midlife. This coaching program is designed specifically for women navigating this life stage. Whether you’re dealing with hormonal changes, facing the demands of caregiving for children or aging parents, or handling shifts in health and energy, these common midlife
struggles can leave you feeling overwhelmed.This isn’t a high-pressure plan or another weekly Zoom call. You'll get individualized habit change methods at your own pace, along with structured, steady support.My approach is evidence-based and draws on proven behavior change frameworks such as motivational interviewing and positive psychology, so you can trust that the strategies are effective and tailored to you. And you never have to feel like you're doing this alone.You'll get:✔️ 3 live coaching sessions, each lasting 45 minutes, spread across 12 weeks (Start, Midpoint, End). Sessions are held via Zoom or phone call for a personal connection.
✔️ A weekly "Check-in" form delivered to your inbox, where you’ll share your progress, questions, or challenges. Each check-in takes about 5 to 10 minutes, making it easy to fit into your busy week.
✔️ Personalized feedback sent right to your private client portal, so you can move at your own pace, with expert eyes on your goals. Your information is always kept confidential and secure, so you can feel safe sharing your experiences and progress.
✔️ A custom curriculum designed specifically for you. Based on what you tell me in your weekly check-in form, I tailor your curriculum to focus on the strategies and resources that will help you overcome your biggest obstacles, so you can make steady progress that fits your life.🌻 You’ll feel supported without needing to rearrange your entire week.
🌻 If something comes up and you need to miss a session, no problem, sessions can be rescheduled within the 12-week program timeframe, so you never lose out. And if you ever want more live time, optional coaching upgrades are available.Imagine having a behavior change expert in your pocket, so you can effortlessly develop into your future self with the flexibility you need for your dynamic life.Ready to learn more or curious about pricing? Reach out today to request pricing details or book a free "What's best for me?" Call.
This is your next step to a supported, sustainable transformation. Let’s talk about how this program can work for you.

No more starting over. You already know what works. This helps you stick with it.

Is This You?

✔️ You’re smart, capable, and high-functioning but lately, you feel off.
✔️You know what to do, but consistency feels impossible when life gets full.
✔️ You’re tired of “all or nothing” and want something more realistic.
✔️ You want to feel better, show up better, and take care of yourself again.
✔️ You want to feel clear, calm, and steady — without adding more to your plate.
✔️ You’re looking for a repeatable, evidence-based method that works with your hormones, capacity, and real life — not against it.What you do now shapes the next 10–20 years.And the woman you want to become?You start becoming her today.This is your window of health, your comeback starts now!

What you can expect:

✅ A weekly rhythm that helps you stay on track — without more pressure
✅ Gentle accountability that keeps your habits from falling off
✅ Greater emotional steadiness + self-trust in your decisions
✅ More clarity, energy, and follow-through
✅ A realistic plan that fits your actual life

What’s Included

  • 3 live coaching sessions per 12 weeks (Start, Midpoint, End)

  • Our first meeting starts with the "Future Self Call" - we meet for 45 minutes to create your personalized "Wellness Shift Roadmap" to guide your next 12 weeks

  • Afterwards, you'll get weekly check-in forms with personalized feedback

  • Optional extra curriculum to help you move forward on your goals, on topics such as "growth mindset", "time management", "self-accountability", and "prioritizing for this season" to name a few

  • Optional mindset + journaling prompts

  • Private weekday message access (HIPAA-compliant)

  • Optional 30-minute coaching upgrade (a la carte add-on — book as needed)

  • Access to The Wellness Vault: midlife-focused tools + courses

  • Add on the menu planning portal with Instacart integration ($35/mo)

  • Early access to The Inner Shift Academy ➡️ An exclusive client community with education threads, hosted events, and accountability channels to keep you supported in between sessions

Popular Coaching Topics

▶︎ How to become a frequent exerciser
▶︎ Building sustainable movement routines
▶︎ How to prioritize nutrition in Perimenopause/Menopause
▶︎ Becoming your Future Self — one habit at a time
▶︎ Embodying the healthiest version of you
▶︎ Time and energy management for real life
▶︎ Rebuilding routines after burnout
▶︎ Letting go of perfectionism and starting where you are
▶︎ Building peaceful money habits that support your energy + goals
▶︎ Simplifying your space to support nervous system regulation
▶︎ Designing your daily environment to feel clear and doable
▶︎ Becoming the organized, grounded version of you, inside and out
▶︎ Accountability for big goals- like writing your first book, pivoting careers, planning a move, or launching your own business

Tools to Follow Through - For Real This Time

Choose Your Plan

✨ The 3 Month Plan

$495/month - 3 month minimum commitment
Best for: Trying it out or focused support for a short season
• 3 Live Sessions (Start, Mid, End)
• Weekly check-in forms + feedback
• Mindset/journaling prompts
• Curriculum using "Universal Design for Learning" to accommodate the changing brain in midlife
• Optional Menu Portal: +$35/month
• Optional Coaching Add-On
Need extra support between sessions? You can book a 30-minute coaching call anytime during your program for $97. These focused calls are ideal for habit resets, stuck points, or extra accountability when life feels full.

⭐️ The 6-Month Plan

$450/month
Total: $2,700
Pay in full discount: $2430 (save 10%)
Best for: Habit building, steady support, and gentle mindset shifts over time
Includes everything from the 3-month tier plus:
• Longer-term coaching rhythm, Two 12 week rounds with 2 Future Self goal setting calls
• More integration for life transitions
• Save $270 compared to the 3-month plan
• Optional Coaching Add-On for extra support between sessions or to reset your focus

💫 The 12-Month Plan

$397/month
Total: $4,764
Pay-in-full discount: $4,287 (save 10%)
Best for: Women ready for long-term support, accountability, and personal growth without the pressure of weekly live sessions
Includes:
• Everything you get in the 3 month program multiplied by FOUR
• 12 months of support with FOUR 12 week rounds + FOUR Future Self goal setting calls
• Weekly check-ins + journaling feedback
• Long-term behavior change and self-leadership development
• Deeper relationship-building and seasonal rhythm

Optional Coaching Add-On
Need extra support between sessions? You can book a 30-minute coaching call anytime during your program for $97. These focused calls are ideal for habit resets, stuck points, or extra accountability when life feels full.

Got Questions?

This page focuses on The Mind Body Method Lite, but it’s not the only way to work together.If you’re unsure whether this level of support is the right fit, or you’re wondering if you’d benefit from more hands-on coaching, let’s talk. You can book a free call and we’ll look at what makes the most sense for you this season of life.

Have we formally met?

Hello, friend

I'm a mom of 3 and a RN, Functional Medicine Practitioner and Host of The Hormone Shift Show™ with over 20 years experience helping women reclaim consistency in their health goals.

✨ Meet Your New Coach!

As a Registered Nurse and Functional Medicine Practitioner, I help ambitious women 40+ shift out of survival mode, and into steady, sustainable wellness.With 15+ years of experience in hormone health, mindset, and metabolism, I created The Mind Body Academy for real women with real life business. Lifestyle habits become integral in this phase of life. What you do now shapes how you experience your 60s, 70s, and beyond!🟡 RN + Functional Medicine Certified Practitioner
🟡 Creator of The Hormone Shift Show™
🟡 100s of clients supported through the process of creating steady, evidence based change.

What Women Are Saying

  • “I’ve tried so many things. This is the only one that felt doable.” – Sarah

  • “It gave me a weekend rhythm I can actually stick to.” – Michelle

  • “It’s like someone finally gets what I’m dealing with.” – Rachel

This is your window of health. Your comeback starts now!