You probably know exactly WHAT to do to be your healthiest, happiest self…That’s not a motivation problem.
After 40 the female brain starts to recalibrate and adjust for the loss of estrogen. Motivation, brain fog, forgetfulness are daily struggles. And it's starting to take a toll on your confidence and your health.

Introducing...

The Mind Body Method (LITE)

A coaching program specifically designed for the woman in midlife

Your hormones have shifted.And with that shift comes changes in your energy, mood, sleep, appetite, and even your ability to focus or follow through.What used to work doesn’t always work now.
You’re not doing anything wrong — your season has changed.This isn’t about pushing harder.
It’s about creating the kind of rhythm your midlife body can actually keep up with — and feel good in.

Mindset, habits, and self-composure matter, especially now.This isn’t about overhauls or extremes.
It’s a low-pressure structure to help you stay accountable, feel steady, and actually follow through, without burning out.

Tell me more

MBM - lite is...

A midlife-friendly coaching program to help you build momentum, stick with healthy habits, and show up as the woman you want to become without the overwhelm of doing it all at once.This isn’t a high-pressure plan or another weekly Zoom call. Instead, you’ll get structured, steady support through:✔️ 3 live coaching sessions spread across 12 weeks (Start, Midpoint, End)
✔️ Weekly check-in forms where you’ll share your progress, questions, or challenges
✔️ Personalized feedback sent right to your private client portal — so you can move at your own pace, with expert eyes on your goalsYou’ll feel supported without needing to rearrange your entire week. And if you ever want more live time, optional coaching upgrades are available.

No more starting over. You already know what works. This helps you stick with it.

Is This You?

✔️ You’re smart, capable, and high-functioning — but lately, you feel off.
✔️You know what to do, but consistency feels impossible when life gets full.
✔️ You’re tired of “all or nothing” and want something more realistic.
✔️ You want to feel better, show up better, and take care of yourself again.
✔️ You want to feel clear, calm, and steady — without adding more to your plate.
✔️ You’re looking for a repeatable, evidence-based method that works with your hormones, capacity, and real life — not against it.What you do now shapes the next 10–20 years.And the woman you want to become?You start becoming her today.This is your window of health, your comeback starts now!

What you can expect:

✅ A weekly rhythm that helps you stay on track — without more pressure
✅ Gentle accountability that keeps your habits from falling off
✅ Greater emotional steadiness + self-trust in your decisions
✅ More clarity, energy, and follow-through
✅ A realistic plan that fits your actual life

What’s Included

  • 3 live coaching sessions per 12 weeks (Start, Midpoint, End)

  • Our first meeting starts with the "Future Self Call" - we meet for 45 minutes to create your personalized "Wellness Shift Roadmap" to guide your next 12 weeks

  • Afterwards, you'll get weekly check-in forms with personalized feedback

  • Optional extra curriculum to help you move forward on your goals, on topics such as "growth mindset", "time management", "self-accountability", and "prioritizing for this season" to name a few

  • Optional mindset + journaling prompts

  • Private weekday message access (HIPAA-compliant)

  • Optional 30-minute coaching upgrade (a la carte add-on — book as needed)

  • Access to The Wellness Vault: midlife-focused tools + courses

  • Add on the menu planning portal with Instacart integration ($35/mo)

  • Early access to The Inner Shift Academy — launching March 2026 ➡️ An exclusive client community with education threads, hosted events, and accountability channels to keep you supported in between sessions

Popular Coaching Topics

▶︎ How to become a frequent exerciser
▶︎ Building sustainable movement routines
▶︎ How to prioritize nutrition in Perimenopause/Menopause
▶︎ Becoming your Future Self — one habit at a time
▶︎ Embodying the healthiest version of you
▶︎ Time and energy management for real life
▶︎ Rebuilding routines after burnout
▶︎ Letting go of perfectionism and starting where you are
▶︎ Building peaceful money habits that support your energy + goals
▶︎ Simplifying your space to support nervous system regulation
▶︎ Designing your daily environment to feel clear and doable
▶︎ Becoming the organized, grounded version of you, inside and out
▶︎ Accountability for big goals- like writing your first book, pivoting careers, planning a move, or launching your own business

Tools to Follow Through - For Real This Time

Choose Your Plan

✨ The 3 Month Plan

$495/month - 3 month minimum commitment
Best for: Trying it out or focused support for a short season
• 3 Live Sessions (Start, Mid, End)
• Weekly check-in forms + feedback
• Mindset/journaling prompts
• Curriculum using "Universal Design for Learning" to accommodate the changing brain in midlife
• Optional Menu Portal: +$35/month
• Optional Coaching Add-On
Need extra support between sessions? You can book a 30-minute coaching call anytime during your program for $97. These focused calls are ideal for habit resets, stuck points, or extra accountability when life feels full.

⭐️ The 6-Month Plan

$450/month
Total: $2,700
Pay in full discount: $2430 (save 10%)
Best for: Habit building, steady support, and gentle mindset shifts over time
Includes everything from the 3-month tier plus:
• Longer-term coaching rhythm, Two 12 week rounds with 2 Future Self goal setting calls
• More integration for life transitions
• Save $270 compared to the 3-month plan
• Optional Coaching Add-On for extra support between sessions or to reset your focus

💫 The 12-Month Plan

$397/month
Total: $4,764
Pay-in-full discount: $4,287 (save 10%)
Best for: Women ready for long-term support, accountability, and personal growth without the pressure of weekly live sessions
Includes:
• Everything you get in the 3 month program multiplied by FOUR
• 12 months of support with FOUR 12 week rounds + FOUR Future Self goal setting calls
• Weekly check-ins + journaling feedback
• Long-term behavior change and self-leadership development
• Deeper relationship-building and seasonal rhythm

Optional Coaching Add-On
Need extra support between sessions? You can book a 30-minute coaching call anytime during your program for $97. These focused calls are ideal for habit resets, stuck points, or extra accountability when life feels full.

Got Questions?

This page focuses on The Mind Body Method Lite, but it’s not the only way to work together.If you’re unsure whether this level of support is the right fit, or you’re wondering if you’d benefit from more hands-on coaching, let’s talk. You can book a free call and we’ll look at what makes the most sense for you this season of life.

Have we formally met?

Hello, friend

I'm a mom of 3 and a RN, Functional Medicine Practitioner and Host of The Hormone Shift Show™ with over 20 years experience helping women reclaim consistency in their health goals.

✨ Meet Your New Coach!

As a Registered Nurse and Functional Medicine Practitioner, I help ambitious women 40+ shift out of survival mode, and into steady, sustainable wellness.With 15+ years of experience in hormone health, mindset, and metabolism, I created The Mind Body Academy for real women with real life business. Lifestyle habits become integral in this phase of life. What you do now shapes how you experience your 60s, 70s, and beyond!🟡 RN + Functional Medicine Certified Practitioner
🟡 Creator of The Hormone Shift Show™
🟡 100s of clients supported through the process of creating steady, evidence based change.

What Women Are Saying

  • “I’ve tried so many things. This is the only one that felt doable.” – Sarah

  • “It gave me a weekend rhythm I can actually stick to.” – Michelle

  • “It’s like someone finally gets what I’m dealing with.” – Rachel

This is your window of health. Your comeback starts now!